Health benefits of pea protein powder

1. It can promote kidney function

Some studies suggest that pea protein may be one of the best protein sources for people with kidney problems.

In fact, according to research, pea protein may help delay or prevent kidney damage in those with high blood pressure.

It could also help people with kidney disease live longer by stabilizing blood pressure levels and can increase urine function to help the body rid itself of toxins and waste more efficiently.

2. Helps in weight loss

As with all good protein powders, pea protein can be a useful tool in your arsenal of weight loss weapons.

In particular, if you are looking to lose a few pounds, adding this food complex to your daily diet will be of great help to you and your body.

It is quite common for people who are looking for quick methods to lose weight to completely forget about protein intake, which undoubtedly significantly delays weight loss in the long term.

However, getting between 0.8-1.0 grams of protein per kilogram of body weight per day helps you build muscle and burn fat faster.

If you weigh 140 pounds, which is about 64 kilograms, for example, you should eat between 51 and 64 grams of protein per day.

3. Supports heart health

Pea protein is not only good for your waistline, but it also supports a healthy heart.

In 2011, an animal model outside of Canada reported that pea protein lowers blood pressure when it is at its highest levels.

Impressively, the rats in the study showed a significant drop in systolic and diastolic blood pressure over just eight weeks.

4. Increase the thickness of the muscles

Many people have a misconception regarding the so-called natural plant-based protein powders, as many consider that they are not beneficial at all or that they do not have any effect on muscle growth or recovery, especially after a training routine, therefore, ensure that only whey protein is good for it.

5. Balances blood sugar levels

High blood sugar can affect many aspects of your health and can cause a variety of diabetes symptoms, including fatigue, increased thirst, slow wound healing, and unintentional weight loss.

Some research shows that all-natural protein powder supplements like pea protein could be beneficial when it comes to maintaining normal blood sugar levels.

Pea protein has been proven to be considered a beneficial ingredient and can help improve glycemic control when combined with other foods.

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Pea Protein Uses in Ayurvedic Medicine

Recently, pea protein became a popular and convenient protein source for those looking to increase their intake and meet their nutritional needs.

Peas, however, have long been used as a source of nutrition and healing in many forms of traditional medicine.

In traditional Chinese medicine, for example, peas are thought to promote urine production and relieve indigestion while supporting digestive health and supporting regularity.

Meanwhile, peas are often recommended with an Ayurvedic diet because they are easy to digest and can help satisfy the stomach and keep the appetite in check.

Thanks to their high fiber content, peas are also believed to act as laxatives to prevent constipation and add bulk to stool.

Where to find pea protein

Pea Protein Isolate can now be found in the health food aisle of most major grocery stores, drug stores, and supplement stores.
It can also be purchased through online retailers, which can be especially beneficial in reading and comparing pea protein reviews and finding the best product for you.
Pea protein milk is also available in specialty health food stores as a nutritious plant-based alternative to cow’s milk that also contains higher amounts of calcium and protein than other dairy-free milk varieties.
Pea protein fills in the gaps sometimes found in brown rice protein (such as low lysine levels), but both are 100% vegan and can help you avoid potential gas problems associated with other types of protein powders.
The protein powder organic peas also works well in everything from baked goods to snacks, desserts, and breakfast foods, making it easy to increase your protein intake at any time of the day.

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Pea protein dosage

You can find pea protein supplements in many different forms. While many prefer to use a protein powder isolate, which can be easily added to protein-rich shakes and recipes, pea protein can often be added in protein bars and supplements.

It is generally recommended that healthy adults get at least 0.8-1.0 grams of protein per kilogram of body weight.  This amount can also vary widely based on your activity level, with some high-intensity athletes requiring up to twice the protein


Older adults and people with certain health conditions like cancer, burns, or serious injuries may also require higher amounts of protein.

Generally, a standard serving of pea protein powder is about one tablespoon or 33 grams.

However, you can also divide that amount in half and pair it with half a serving of another protein powder, such as brown rice protein, to squeeze out a wider range of essential amino acids and nutrients.

Pea Protein Dangers, Precautions, and Side Effects

Protein powder can be an easy and convenient way to increase your protein intake when you’re running low on time or need a little help meeting your daily needs.

Keep in mind, however, that protein powder should not completely replace protein intake from food sources.

Protein foods like meat, fish, poultry, eggs, and legumes are rich in protein, but they also contain a host of other important nutrients that your body needs as well.

Pea protein is safe for most people and can be consumed with minimal risk of side effects. However, consuming protein in large amounts could cause several pea protein side effects.

Overdoing it with protein could cause problems like weight gain, bone loss, kidney problems, and impaired liver function.

Keep your intake in moderation to take advantage of the unique benefits of protein powder without overdoing it or damaging your health.

Post time: Aug-26-2021